Curves (Blue Hills Centre)

Curves is located at the Blue Hills Shopping Centre in Midrand and is specially designed for women. Curves 30-minute Workout combines Strength Training with Cardio and Stretching to develop lean muscle, raise metabolism, burn fat and tone-up. There is a coach at every workout to help you get fit, gain strength, and achieve your ideal weight. Curves Workouts are fun, fast, and safe! The Workout is effective for women of all ages and fitness levels. We pride ourselves on creating an environment that’s comfortable and welcoming. By gaining strength and increasing your flexibility you will be working to prevent injury. You will have a happier, healthier future! Get ready for a Full Body Workout. The Curves Circuit includes all 5 components of a complete Workout: Warm-Up, Strength Training, Cardiovascular Training, Cool-down and Stretching, in just 30 minutes. Curves equipment is designed specifically for safety, simplicity, and effectiveness, automatically adjusting to each fitness level, alternating between upper, lower and core muscles, providing a Full-Body Workout in just 30 minutes. Curves equipment focuses on Strength Training by overloading the muscles and elevating the heart rate, changing stations every 30 seconds to sustain the heart rate by doing cardiovascular exercises on the metabolic stations. You will work every major muscle group while keeping your heart rate within your target training zone. You will have a Circuit coach with you on every Workout to teach, support and motivate you to ensure you safely reach your fitness goals.